{"id":12,"date":"2026-04-08T01:53:48","date_gmt":"2026-04-08T01:53:48","guid":{"rendered":"http:\/\/localhost\/seoai\/index.php\/2026\/04\/08\/trao-nguoc-da-day-nen-an-gi\/"},"modified":"2026-04-08T01:53:48","modified_gmt":"2026-04-08T01:53:48","slug":"trao-nguoc-da-day-nen-an-gi","status":"publish","type":"post","link":"https:\/\/demo1.traisonglam.com\/index.php\/2026\/04\/08\/trao-nguoc-da-day-nen-an-gi\/","title":{"rendered":"Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y n\u00ean \u0103n g\u00ec \u0111\u1ec3 gi\u1ea3m k\u00edch th\u00edch v\u00e0 kh\u00f3 ch\u1ecbu"},"content":{"rendered":"<p>Ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y n\u00ean \u01b0u ti\u00ean m\u00f3n m\u1ec1m, \u00edt d\u1ea7u m\u1ee1 v\u00e0 tr\u00e1nh \u0103n qu\u00e1 no v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n<h2>Th\u1ef1c ph\u1ea9m n\u00ean \u01b0u ti\u00ean<\/h2>\n<p>Ch\u00e1o, y\u1ebfn m\u1ea1ch, rau xanh, th\u1ecbt n\u1ea1c v\u00e0 tr\u00e1i c\u00e2y \u00edt acid th\u01b0\u1eddng d\u1ec5 dung n\u1ea1p h\u01a1n.<\/p>\n<h3>Th\u00f3i quen c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh<\/h3>\n<p>Kh\u00f4ng n\u1eb1m ngay sau \u0103n, h\u1ea1n ch\u1ebf c\u00e0 ph\u00ea, \u0111\u1ed3 cay v\u00e0 r\u01b0\u1ee3u bia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danh s\u00e1ch th\u1ef1c ph\u1ea9m n\u00ean \u01b0u ti\u00ean, th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh v\u00e0 m\u1eb9o b\u1ed1 tr\u00ed b\u1eefa \u0103n cho ng\u01b0\u1eddi b\u1ecb GERD.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"consulting_doctor_id":9,"consulting_doctor_name":"BS. Tr\u1ea7n Qu\u1ed1c B\u00ecnh","consulting_doctor_slug":"bs-tran-quoc-binh","author_name":"Bi\u00ean t\u1eadp vi\u00ean Lan Chi","author_slug":"bien-tap-vien-lan-chi","primary_keyword":"tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y n\u00ean \u0103n g\u00ec","category_name":"Ti\u00eau h\u00f3a","faq_json":"[{\"question\":\"Ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c c\u00f3 n\u00ean u\u1ed1ng s\u1eefa?\",\"answer\":\"T\u00f9y c\u01a1 \u0111\u1ecba. N\u00ean theo d\u00f5i m\u1ee9c \u0111\u1ed9 dung n\u1ea1p v\u00e0 \u01b0u ti\u00ean lo\u1ea1i \u00edt b\u00e9o n\u1ebfu ph\u00f9 h\u1ee3p.\"},{\"question\":\"\u0102n khuya c\u00f3 l\u00e0m t\u0103ng tr\u00e0o ng\u01b0\u1ee3c kh\u00f4ng?\",\"answer\":\"C\u00f3 th\u1ec3. N\u00ean c\u00e1ch gi\u1edd ng\u1ee7 \u00edt nh\u1ea5t 2 \u0111\u1ebfn 3 gi\u1edd \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng.\"}]","footnotes":""},"categories":[4],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-tieu-hoa"],"acf":{"consulting_doctor_id":9,"consulting_doctor_name":"BS. Tr\u1ea7n Qu\u1ed1c B\u00ecnh","consulting_doctor_slug":"bs-tran-quoc-binh","author_name":"Bi\u00ean t\u1eadp vi\u00ean Lan Chi","author_slug":"bien-tap-vien-lan-chi","primary_keyword":"tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y n\u00ean \u0103n g\u00ec","category_name":"Ti\u00eau h\u00f3a","faq":[{"question":"Ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c c\u00f3 n\u00ean u\u1ed1ng s\u1eefa?","answer":"T\u00f9y c\u01a1 \u0111\u1ecba. N\u00ean theo d\u00f5i m\u1ee9c \u0111\u1ed9 dung n\u1ea1p v\u00e0 \u01b0u ti\u00ean lo\u1ea1i \u00edt b\u00e9o n\u1ebfu ph\u00f9 h\u1ee3p."},{"question":"\u0102n khuya c\u00f3 l\u00e0m t\u0103ng tr\u00e0o ng\u01b0\u1ee3c kh\u00f4ng?","answer":"C\u00f3 th\u1ec3. N\u00ean c\u00e1ch gi\u1edd ng\u1ee7 \u00edt nh\u1ea5t 2 \u0111\u1ebfn 3 gi\u1edd \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng."}]},"_links":{"self":[{"href":"https:\/\/demo1.traisonglam.com\/index.php\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo1.traisonglam.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo1.traisonglam.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo1.traisonglam.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo1.traisonglam.com\/index.php\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/demo1.traisonglam.com\/index.php\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/demo1.traisonglam.com\/index.php\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo1.traisonglam.com\/index.php\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo1.traisonglam.com\/index.php\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}